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That's the thing ....

Last year I listened to a podcast by Rich Roll - his guest talked about resilience, and what the guest said has been rolling around in my...

For most of you who know me, after running a solid Chicago marathon in October of last year, about 10 days later I kicked my baseboard...

On October 7th, 2018, I stood in a crowd of people waiting to start the Chicago Marathon. The nerves and anxiety I had felt in the days...

**Disclaimer: This blog post is sponsored by Reebok Canada.** And with a blink of an eye (or very tired eyes), Reebok Ragnar Niagara is...

With Ragnar Niagara only a few days away, it's time to highlight some of the gear the Endorphriends will be sporting at the Reebok Ragnar...

2018 has been flying by. I can hardly believe that I am saying, Ragnar Niagara is happening in less than a week! What is Ragnar again?...

This spring was about building back my speed and my fitness piece by piece. But it was also about building back my confidence as a...

My last double digit run was on November 4th. I ran from my home to meet some friends at an Escape Room. By the time I arrived, I knew...

2017 was not the year I wanted it to be. I started the year off with lofty goals and looking back at what actually happened is like a...

Scotiabank Toronto Waterfront Marathon weekend is one of my favourite weekends of the year - and 2017 was no exception. The running...