2016: Year-end Wrap-up
It’s time for my 2016 wrap-up. It feels a bit odd to do one since I took a 5 month hiatus from blogging. I wanted to write during that...
Jean-Paul Bédard and JP's Team
I had the joy earlier this week to meet Jean-Paul Bédard at lunchtime to grab a copy of his book ‘Running into Yourself: Unlock Your...
Big Sur Marathon - the Movie! (sorta)
Better late than never! I did run with my Go Pro at the Big Sur International Marathon back in April and have finally put together a...
Ottawa Race Weekend
Race weekend in Ottawa … and it was hot. Like really hot. The 10K race scheduled for Saturday night (including the 10K Canadian...
Big Sur and Beyond
Big Sur . . . Sitting on the plane to California, it was all a bit surreal. I had put my name in the lottery to run the Big Sur...
Let me catch you up ....
It seems only fitting for my first blog post to provide a brief background on my running life so far. I hated running. That’s right....