It's been 5 years.
**Warning: This blog post contains graphic content, photographs and descriptions that may be disturbing to some readers. ** I have this...
Mount Hood 50K
As most of you know, since April I had been dealing with two stress fractures that had sidelined me from running for 10 weeks. On May...
My New Long-Term Love
In 2016, I went through a string of agonizing short term relationships. Each new relationship would spark joy, happiness and hope. Each...
Drink Good Wine on Good Days
One of my favourite people in my life is my Uncle Nigel. I can always rely on him for passing on his pearls of wisdom to me. I have a few...
Ready. Set. Ragnar Niagara
I wish I could say my journey to being involved in Ragnar Niagara Road Relay was as smooth as Ready, Set, Ragnar! But like many things...
Runner Not Running ... 6 weeks and counting
It’s been about 6 weeks since my last run. While my friends said these 8 weeks would “fly by” in the back of my head I thought … “pfffft,...