blog.

It's been 5 years.

**Warning: This blog post contains graphic content, photographs and descriptions that may be disturbing to some readers. ** I have this...

As most of you know, since April I had been dealing with two stress fractures that had sidelined me from running for 10 weeks. On May...

In 2016, I went through a string of agonizing short term relationships. Each new relationship would spark joy, happiness and hope. Each...

One of my favourite people in my life is my Uncle Nigel. I can always rely on him for passing on his pearls of wisdom to me. I have a few...

I wish I could say my journey to being involved in Ragnar Niagara Road Relay was as smooth as Ready, Set, Ragnar! But like many things...

It’s been about 6 weeks since my last run. While my friends said these 8 weeks would “fly by” in the back of my head I thought … “pfffft,...

“Nothing in my life has ever broken my heart the way running has. And yet, I cannot breathe without it.” - Kara Goucher Ever since...

Minimalism Update and Mindfulness As far as minimalism goes, I’ve been doing fairly well, but the mindfulness not as great. I did make a...

My January was basically focused on getting myself organized around the goals I set out at the beginning of the month. Getting myself...

Happy weekend everyone! I hope everyone made it through the first week of January. I got hit by a flu, which was not how I wanted 2017 to st